It's Kickboxing Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Little Elm, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Allison K.
Allison K., Little Elm, TX
“I instantly fell in love with Farrell's. Even being the first ever session at our location, our small group of members there became a tight-knit family.”
Unknown
Unknown, Little Elm, TX
“After sharing a bit of my story with the owner, he shared an inspirational video with me of a Farrell's success story and low and behold, I saw part of MY story. After that moment, no more reservations, it was time to begin!”
Renee K.
Renee K., West Dodge, NE
“Severe depression eventually took a hold of me. My weight climbed over the years to 223lbs. That's when I found Farrell's.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Little Elm Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are recognized as the best method to lose weight and burn fat. Plus, they're quick, so they're convenient for your lifestyle. Want to experience a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT workouts are quick and are convenient for your routine. Even better is how your body responds after you’re done. These exercises lead to afterburn by raising your metabolic rate. Simply put, you keep burning calories after finishing your workout—even while laying on the couch! HIIT workouts add muscle and boost your metabolism. This helps your body burn fat for longer periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Builds endurance Strengthens cardiovascular health Improves blood vessel function Promotes blood sugar stability Increases oxygen consumption Reduces resting heart rate and blood pressure Reverses age-related muscle decline Stimulates human growth hormone production Develops fast-twitch muscles Benefits brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not by a Farrell’s? No problem! We’ve created a simple yet effective HIIT workout you can do almost anywhere. No equipment necessary! Complete each exercise for 45 seconds, then rest 15 seconds between each move. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you’re looking to burn body fat, add muscle and enhance your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into fast, convenient workouts. Need to get started with a fun and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.