As the upcoming year gets close, many individuals have fitness-related goals and commitments for themselves, such as toning up and losing weight.
If this involves one of your New Year's goals, then this blog is especially for you!
One of the most successful ways to meet your health and fitness goals is with assistance from like-minded people. Farrell's is more than only a fitness center in Little Elm. We’re a like-minded community. We combine nutrition with fitness classes and cardio kickboxing to help you meet your goals.
Want more information about our approach? Register for free week at Farrell's right away.
Here are the five approaches to hit and maintain your weight loss goals.
1. Consume Half Your Weight in Ounces
Remaining appropriately hydrated is important to your weight loss goals.
For ideal hydration, attempt to drink at minimum half your body weight in ounces every day. For instance, if you weigh 150 pounds, you ought to drink 75 ounces of water daily.
Toting a recyclable water bottle with you and setting a notification on your phone is a great option to keep on goal. If you don’t like nonflavored water, make it tastier by infusing it with real fruit! Our preferred combinations are blueberry/lemon and cucumber/lime.
Filling up your water bottle is also a fantastic opportunity to move around and stretch your legs if you’ve been seated for awhile.
2. Get Sufficient Sleep
Sleep is critical for slimming down. It’s twice as beneficial than healthy eating and working out! Not getting enough sleep affects your body in many ways. When we’re tired, we desire junk food more!
UC Berkeley researchers learned fatty foods are “significantly more desirable” when you haven’t had sufficient sleep. Insufficient sleep alters brain activity and making a decision, researchers learned, which might explain why people who don’t get enough sleep tend to be overweight.
When you sleep enough, you’re more inclined to make good food choices. At Farrell's, we make it easy to choose what you’re having with our proven nutrition plans. You’ll be given these straightforward meal plans as part of your 10-Week Challenge.
Enough sleep also:
- Enhances focus and output
- Improves your workout performance
- Decreases your possibility of heart disease and stroke
- Assists your mental health
- Builds your immune system
Make sure you allow yourself time to get ready for bed at night without your computer. It’s important to make sleep top of the list in your everyday schedule.
3. Take a Break
Taking scheduled breaks from your workout schedule—no less than two rest days per week—allows your body to recover.
When you let your body recover you:
- Help stop muscle tiredness
- Reduce your possibility of getting hurt
- Enhance your performance while you exercise
- Equalize your hormones
Since all of these perks support your workouts, you’ll notice results sooner!
Even though you’re taking a break from your HIIT and strength training exercises, it doesn’t mean you can’t be in motion!
Here are a few low-intensity tips to keep your body working:
- Climb the stairs in place of the elevator
- Stretch every hour at work
- Do a walk with your spouse after dinner
4. Be Patient With Yourself
Good things take longer than a couple of weeks. Fast weight loss can be risky and is hard to maintain.
If you find yourself wanting inspiration while on your fitness journey, read our greatest advice for getting (and being!) determined. Remember to give yourself a break and be compassionate to yourself.
Since everybody is different, people will have headway at differing times in their health and weight loss journey. And that’s normal!
Enjoy your rest days and remember how far you’ve progressed. It’s crucial to recognize that daily you’re thriving and becoming stronger than you previously were!
5. Mix HIIT and Strength Workouts
Alternating high-intensity interval training (HIIT) with strength training is a good way to build lean muscle while burning additional calories at rest. HIIT classes create an afterburn outcome by increasing your metabolic rate.
In simple terms, you keep burning calories after ending your class—even when resting on the couch! HIIT also builds muscle and revs up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following jogging!
Besides HIIT, strength training is a great way to get lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a conditioned body, but also offers several mental health benefits.
Analysis has determined that strength training, even merely two days weekly, may help reduce stress, anxiety and depression.
At Farrell's, we incorporate HIIT, strength training and kickboxing in our group fitness classes for the peak effect. Claim your free week at your nearby FXB to join our group fitness classes now!