It's Upper Body Day

How to Focus on Self-Care During Uncertain Times

There’s more to wellness than just training and focusing on healthy foods. Taking a comprehensive idea of your health— nourishing your mind, body, and soul—is crucial for your overall health. We like to call this self-care. Here are a number of our favorite methods for practicing self-care.

Stay Connected

We may be engaging in social distancing, but that doesn’t mean we aren’t able to connect with each other! Set up an online coffee break or happy hour with your friends. Keep the conversation positive and tell each other a good thing that happened to you lately. Make plans for when you can see each other again and how great it will be to give them a huge, warm hug. Together we are better prepared to handle this and can support each other. That’s what friends should do!

Follow a Flexible Routine

Build an agenda for your day but give your day some flexibility. For instance, set an alarm for around the same time every morning and get in bed around the same time at nighttime. Write out your objectives for the day and plan out your work projects, but make some time for your daily workout, a walk outdoors, or to turn to your favorite book. Don’t be too severe with your agenda that you create unnecessary stress. Finding a balance between routine and leisure will help you have a more useful and satisfying day.

Practice Gratitude

Thankfulness is good for humans. The more gratitude we offer to others during uncertain times, the more cheerful and tougher we become. Allow others grace. One of our preferred ways to offer gratitude is to contact a loved one and let them know how much you love them. A a simple note is also a welcome and wonderful surprise that is guaranteed to make a person’s day.

Get Outside

There’s not a thing better than spending time outdoors, basking in the fresh air. Take a walk with your pet or family every day after lunch. Call hello to your neighbors (from a safe distance) and find out how they’re doing. Stay in the sunlight for a bit and focus on taking intentional breaths—you will feel so much better!

Find Joy

Just because we can’t go out to dinner at our local favorites doesn’t mean we can’t appreciate meal time! Make a new dish for dinner and make your meals feel special. Dance to your favorite album, get the kids in on the process, and have a good time with it!

A Self-Care Staycation

Your thoughts affects your day-to-day life and influences your actions. And during these uncertain times, it’s even more essential to take care of ourselves and our loved ones. Let’s take this moment to create healthy routines and exit this quarantine healthier and happier!

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