If you’re looking to join a new gym or fitness program in Little Elm, there’s a good chance that one of your highest priorities is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss varies from fat loss. It’s essential to realize the difference to help you achieve your goals. And hold on to them.
Your body’s complete weight involves bones, organs, muscles, fat and water. Losing weight might create a lower number on the scale, but weight loss doesn’t always equal health. If you’re losing weight from your muscles, you won’t get the results you’re hoping for. And it’s not sustainable in the long run.
Why? Muscles are our fat-burning machines. Muscle density influences your metabolic rate, or the rate your body burns calories. The less muscle your body has, the fewer calories your body will consume.
Less muscle tissue also brings on reduced absorption of nutrients. When your body can’t correctly pull in the nutrients it needs, it keeps your food as fat deposits, in lieu of using the food like fuel. The more muscle you have, the more calories your body can burn. This even applies when you’re relaxing.
When you lose weight, you also lose water. Your muscles are 70% water and dropping below that composition leads to dehydration and muscle loss. In the end, it could create muscle atrophy, which further reduces your metabolic rate.
The most accurate measurement for analyzing your body composition is body fat percentage. Picture two people. Both are the same height and weight, but one has a decreased body fat percentage.
While both adults weigh the same amount on the scale, their internal body fat composition is different. The individual with a smaller amount of body fat will likely be stronger due to the fact they have a greater concentration of muscle. Due to this, they’ll wear a smaller shirt and pant size as they have less fat.
So, what’s the smartest way to lose weight? By using strength training to add more muscle while burning fat at the same time. We recommend choosing a fitness program that you enjoy. HIIT, or high intensity interval training, is scientifically proven to melt fat and boost your metabolic rate.
Regardless of which workout program you select, it’s critical to fuel with a healthy diet and adequate hydration.
Get Rid of the Scale
We recommend ditching the scale, as it isn’t a total measurement of your body’s composition. When you use it next, question yourself, does it really matter how much I weigh? Or are you more focused on liking the way your clothes fit when you get dressed every morning?
We desire for you to focus on how your body feels, instead of the numbers on a screen. Want to find out more about breaking up with your scale permanently? You can find out more about the healthy habits we teach at FXB Little Elm during your free week. We’ll show you how you can overhaul yourself—inside and out!