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FAQs for Farrell's Little Elm

When you guarantee results like we do, there can be a lot of anxiety about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Little Elm is a 10-week group fitness program for anyone seeking to improve their current way of living. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to meet their goals.

That depends on the person. While your weight is an important factor in your health, focusing solely on weight loss will only produce short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We provide three flexible enrollment options and work with you to select the one that meets your needs. We recommend contacting your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to wear in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are achieving their Level 10!
Want to learn what you’re really made of? Being knowledgeable about your body composition is the first process toward recording your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re gaining!
Our workouts aren’t over-the-top, but the results you’ll attain if you stick to our program are. You’ll be able to tailor your workouts to your ideal level of intensity, while advancing toward your personal goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness abilities, each with their own goals. And keep in mind, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel instinctive.
Nutrition is a core element of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll customize and instruct you on simple practices that will keep you motivated and going in the right direction. From basic meal planning to complete nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent sure that our program will help you achieve your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have completed our 10-Week Challenge and have experienced real results!* We have thousands of before and after photos of our winners from all of our locations to showcase all the results members have accomplished. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re on vacation, please reach out to the Farrell's closest to you for free accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will have improvement in your physical fitness. If you follow our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you 24/7 and can only teach and encourage good eating habits, members must provide their food logs each week during the challenge to help us better coach you to reach great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!