Group Fitness That Can Change Your Life

When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his purpose was simple: To embolden others to live with power and purpose. That’s just what our 10-Week Challenge in Little Elm does.

With its foundation in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will set you on a path to better fitness. Your personal coach and certified instructors will motivate you — and hold you accountable. You’ll begin on a journey you never thought could happen!

You haven’t exercised in years? No problem! Looking for an off-season fitness class to build endurance and strength in Little Elm? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re a popular choice for fitness kickboxing. We were one of the early adopters in the industry to add cardio kickboxing into a comprehensive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is second to none.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and strengthen your cardiovascular health. In these fast-paced fitness classes, you’ll develop your core strength, your flexibility, and your confidence. And you’ll have fun doing it!

Kickboxing Classes

Strength Training

Our focused strength training classes help you equalize your body composition by developing strong, lean muscles. Strength classes take turns between upper and lower body days to give your muscles time to build and bounce back.

Strength Training

Nutrition

Sustaining your body for top performance is important for your success. The good news? Learning what to eat isn’t difficult! We’ll personalize your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, long-lasting habits with guidance and accountability from your coach. From the beginning you’ll experience more stamina and energy.

Nutrition

$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see significant changes in your body, your health, and your perspective toward life. What could be more motivational? How about an extra $1,000? Each Farrell's location presents a $1,000 prize each session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

$1,000 Challenge

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.