It's Upper Body Day

Nutrition Made Simple

Farrell's Little Elm is more than a gym. Unlike typical gyms, Farrell's has educated our members about the value of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be complex—especially with so much conflicting information out there. You won’t have to guess with Farrell's.

We make eating the right foods simple. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out all of it for you—not only what to eat, but how much and when. We explain to you what your body needs for you to reach your goals. When you follow our nutrition plan, you will see results—and you’ll feel the difference in your body and mind that only nutrient-dense food can provide.

We tailor your plan to meet your specific needs and goals. You won’t feel limited. You can keep on going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your best food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to answer questions and give you recommendations. They will check your food logs and meal plans to help keep you on track. Plus, you can always discover delectable ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at all meals. Your complete Farrell's Family will be here to encourage you, especially your coach. You’ll pick up on how to plan your meals and document them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include specific instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to correspond to your tastes. Some members like to eat similar meals each day for a full week, while others like to have alternatives. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to sign up for a competition, run a marathon, or purely continue on the journey you initiated when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of personalized meal plans, and a time-saving app for tracking food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized programs with weekly or monthly discussions to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Little Elm to get more information.

Try Farrell's for Free
Kick off your transformation story now. Try a week on us and see the difference Farrell's can have!